For dance is no age limit, so use them to get rid of stress and improve overall health can be absolutely anyone. Dance moves have a positive impact on the entire range of systems in the body: the lymphatic, circulatory, respiratory, nervous.
In favor of dance workouts says glad indisputable facts. For example, an hour of training helps to burn more than 500 calories. After half an hour of dance you feel that the mood has improved considerably since the body began to produce endorphins, known as the hormone of joy. During the dance workout you unwittingly worked almost all muscle groups. You do not have to use any additional weighting and adaptations to the body feel for maximum load. Besides, now so much controversy, what better load: aerobic, strength and cardio. During the dance you will experience at least two of them immediately: aerobic and cardio.
If you are using dance as a means to lose weight, be sure to Adjust own diet: Remove sweet, flour, salt, fried, as well as fast food and soft drinks. This will help to enhance the effect of training, and you will create a much faster strong muscular and reset unwanted pounds.