Vitamin F is essential for the human organism. It helps normalize the metabolism of fat in the skin, strengthens the immune system, promotes healing of wounds, prevents allergies. Also, it is indispensable for the prevention and treatment of atherosclerosis, has a beneficial effect on the reproductive function and helps cleanse the body of excess cholesterol.
Vitamin F helps defeat the inflammatory processes, and therefore plays an important role in the prevention of common diseases of the musculoskeletal system as sciatica, rheumatism, low back pain.
On the lack of vitamin F in the body will indicate the development of skin diseases, brittle nails, acne. Prolonged deficiency of this vitamin leads to atherosclerotic lesions of large vessels that pulls the heart attacks and strokes, as well as exacerbation of hypertension. On the lack of vitamin F and also tells the liver, whose work will deteriorate, causing it to not be able to fully cleanse the body of toxins.
The daily dose of vitamin F is 1 g for an adult. Of course, if the power is balanced, then there is no need to resort to the help of vitamin preparations. If they are needed, we must remember that this vitamin is very resistant to heat, light and air. Upon contact with them it is destroyed, which is fraught with the formation of free radicals and toxic oxides. To enhance the action of vitamin F, you need to take it with antioxidants and zinc.