Avoid skin exposure to direct sunlight, especially between 10 am and 16 hours. If you love the sun, it is best to do it early in the morning or late afternoon. At the specified time, solar activity is too strong, and instead you get a sunburn sunburn and increase the risk of skin cancer. Do not forget about that and sea sand, and snow reflect the sun's rays. Located in the ski resort, do not forget about the means of protection.
Going out into the street, try to dress as much as possible to cover the skin. If possible, wear clothing with long sleeves and long skirts or pants. Headdress choose from a wide brim, it will help protect your face and neck.
Be sure to use sunscreen, look for the code on the package protection SPF. The higher the number, the greater the degree of protection provides a means. But a full guarantee against sunburn will not give you one. Do not forget that you can get burned even while swimming because the water does not delay the ultraviolet rays.
When buying sunglasses, look for those that have the ability to block UV rays. Do not skimp on the glasses - is not only a fashion item. It helps to take care of your own health.
Refrain from solarium. Tanning greatly increases the risk of developing skin cancer.
Defending against UV radiation, you will significantly reduce the risk of disease, and thus you do not will be deprived of the joy of enjoying the sunshine and warmth. And do not forget about the regular medical examinations, not only skin cancer, but other unpleasant and dangerous disease is much easier to recover in the early stages. If you find yourself on your skin spots, tumors and other neoplasms, contact your doctor immediately.