How to Fix the mood

 Spoil the mood. It happens to everyone? It seems to be so well begun morning birds outside the window, chocolate and coffee aroma from the kitchen, streaming through the curtains ray of sunshine. And then a "sworn friend" spoiled the mood, or boss, or a teacher from the school called to complain about the son. And the day ended even before it began. As a joke: "I was born dead."

What to do? Say, nerve cells do not regenerate. Lie, of course (scientists have found that can not be restored, and quite a successful overwritten), but nonetheless. Bad mood - is uncomfortable, frustrating, tearful and anxious. So, we need to correct. And the rescue of drowning, as usual ...

To get started, try to calm down. An effort to pull himself together, most likely, will not work. That is why you need to act "from the mind."

Sit down and answer yourself the following questions:

1. What is critical in this situation than she threatens you and on which side of your life affect her unfavorable resolution?
2. What can you do to ensure that it was over to your satisfaction, in what time frame you need to take certain (which?) Steps?
3. And finally, what exactly has upset you this situation? Sometimes a little distant view or even tie-dye problems on paper confuses the intensity of emotions, then it turns out that the situation is not worth a jigger.

Once you calm down, you can do and mood. Unless, of course, is you still bad. This important fact, everything depends on your personal preferences. Take pleasure.

Take a fragrant bath, light aroma lamp with a mixture of oils of cinnamon, juniper, orange and cloves (only a very cozy "glintveynovy" flavor), include Mozart concert for piano and orchestra, allow yourself to finally piece of chocolate cake or a chocolate bar. Desirable bitter. And do not try to blame themselves calories! This is very bad - to keep themselves in melancholy. Much more harmful than a few extra inches at the waist.