The same goes for alcohol. If a young girl consumes beer or other alcoholic beverages, the phyto-oestrogens contained in them, are deposited in the form of excess fat in the abdominal area. It is in your best interest to say goodbye to these habits once and for all and begin to live a healthy lifestyle.
Note that for quick weight loss you will need to make significant changes in your diet. Take away from it all harmful components, "fast food", sweet, fried, smoked, salt and fat. This will be a great victory that will force your body to work in new ways. Next, add more dairy products, fresh fruit, fish, vegetables and cereals, cereal into your daily intake.
Arrange sometimes fasting days. This can be one Saturday a month. It's not just dry fasting. You need to drink only pure water (about 1.5 liters) and yogurt throughout the day. This procedure is very useful not only for weight loss, but also clean the intestines. This in turn will reset the unnecessary fat in the abdominal area.
Third, engage in active sports. If you like to be outdoors, start jogging every morning. You may be enough in the first stage and 15 minutes. Sign up for the fitness section, if you feel the strength to do so. This is the more serious load on the internal organs and muscles. A total of 3 sessions per week very quickly lead you to the tone and help to remove belly fat. Drink plenty of water during the workout.
And one more important piece of advice - visit the bath once a week. This is the most natural and healthy way to sgonki weight. After regular weekly treatments of your body will start to leave all harmful substances and toxins. They then are the cause of wrinkles. Gradually you will find that a visit to the sauna together with all previous steps will help to quickly get rid of belly.