It's close?
Convenience of the location of the training hall - one of the most important characteristics. The ideal fitness club must be a twenty minute walk or a ten minute drive from work. Distance from home does not increase the regular classes.
Can I try?
Trial lesson - a fairly common practice in good fitness centers. Before you sign a contract, come back once or twice. This will help determine the availability of the necessary simulators, traffic density in the selected clock, convenience dressing rooms or showers.
What is the purpose of your training?
You need a modern fitness center with the latest fitness equipment and nice people with whom you can discuss the latest premiere? Or maybe you're dreaming of a simple shaker where nobody distracts from the lessons? It may also have an impact on your motivation.
If despite the convenience of the gym, excellent public and other pleasures, you still every night have to force myself to go to the gym, try to apply some tricks.
When to go to the gym do not want at all, promise yourself five minutes. You will not engage, just a little rundown on the track and sit in the sauna. And then straight home. It is important to train yourself to come to the gym regularly. Then addicted and start doing.
Be realistic. When you face clear and achievable goals, perform them much easier. Do not seek to lose 15 pounds in two weeks, it's just bad for your health.
Made a bet. Better for the money. For example, promised his friend that if you do not reach the expected results at a particular time, you buy her any lipstick on her choice. Or will give a hundred dollars to a fund to support homeless dogs.
Fight routine. -Changing exercises every two weeks. Enter the small changes in routine work. If you do not have enough skill to change some exercises on the other, simply change their order. This will help to breathe new life into your workout.
Keep a sports blog. Optional fix everything. Select one or two exercises and record their achievements. Regularly check measurements and mark them. Progress will be evident, and this is certainly podhlestnet your enthusiasm.