So you've set yourself a clear objective. In order to achieve the ideal of the beautiful hands, you need to go through three stages.
1. Strengthening the overall tone of the muscles and skin of the hands.
Today in the life of an ordinary average person engaged in sports is not the most important. Sedentary lifestyle, poor diet contributes to the fact that the body grows old quickly. This is especially reflected in the triceps hands. How to get rid of sagging skin and "butterfly wings" at vzmahivanii hands? A kind of panacea for this disaster are push-ups. With the right push-ups involved a large number of muscles, but the main burden falls on the pectoral muscles and triceps. So, SPIN, you will not only tightens the hands, but also strengthen your chest. And to make the results useful to rub shoulders and forearms cosmetic oils. It restores skin elasticity.
2. The development of flexible arms and shoulder girdle.
Beautiful hands are not only smart, but also plastic. Exercises to develop flexibility, you can do on the job, and remember that the success of any training is its regularity. Here are a couple of simple exercises.
- Somknite palms at chest level, and a few seconds press them with the power to each other. This exercise will not only stretch your wrist, but will keep breasts in good shape.
- Bend one arm at the elbow and push it to the side of the body, straighten brush, palm up. Put the palm of the second hand on top and press down so as to feel tension, but not pain. This exercise allows you to stretch the forearm, wrist joint, fingers and palm.
- Start with one hand behind his back on top of his head, and the second from the bottom - from the waist. Try to join hands behind his back. Do not force the movement, especially if you already have pain in the joints. This exercise - an excellent indicator of the health of the back and the presence of osteoporosis.
3. Care of hands and nails.
Even toned and flexible hands will look terrible if the skin on them will be eroded household chemicals or covered with pimples, and nails are dirty or, even worse, stubby. To avoid this, do the dirty homework in special rubber gloves, mittens or always wear gloves and winter Daily Moisturizing skin, and 1 - 2 times a week to do peeling. And of course, no woman has not prevented manicure. And it does not matter, you do it in an expensive salon or give yourself a little time at home.
By following these simple guidelines, you ensure that your hands are strong, graceful and well-groomed.