Change the diet. Nutrition is an important component in achieving a slim figure. You will have at least temporarily abandon fatty, fried, salty and sweet. Avoid baked goods. Avoid drinking alcohol.
Select a sport, involves all muscle groups. First of all, you need to force your body to work actively at least three times a week. For these purposes fit jogging, swimming or playing these types of sports like basketball or football. Choose the one that you like. This will guarantee that you are not abandoned his beginnings in a couple of weeks.
Work on individual muscle groups. Be sure to enjoy a load on the abdominal muscles of the legs and arms. Nice to work back and buttocks. All exercises are available to perform within your apartment, sports equipment is rarely needed (exception - a small dumbbell weights sold in any sporting goods store and facing a relatively small amount).
Abdominal exercises include work on the upper, lower its departments, as well as the oblique muscles. Banal climbs the body, legs and twisting perfectly valid subject to regular performance.
Muscles of the legs and buttocks being worked out with the help of sit-ups and then applying weighting. For the legs become useful "on tiptoes", keeping your back straight.
To work on your hands, you will need dumbbells. It is advisable not to use a lot of weight - so you can avoid swelling muscles. Perform simple bending at the elbows, and your biceps will become much more attractive.
For the back, you can do push-ups on the floor or a chair. Choose a comfortable position for you - stop lying or kneeling.