I do not have time to visit the fitness club
No not just you, it is not none! Different courses time management talk about how you can make better use of your time and do as much as possible. But the saddest thing that almost always fitness classes are the last item in the list of mandatory cases.
In fact, find a few hours a week at a gym, you loose a lot more time doing what. Trained person rarely gets sick, it is more energetic and the most important argument - Sport prolongs youth.
You still do not have time?
I have a tendency to gain weight since birth slow metabolism
Studies show that most people have a normal metabolism, but those who easily gain weight, always complain about your metabolism. When they start to eat right and exercise regularly, excess weight goes.
There are people with stable thinness, they can eat anything in large quantities and at the same time will not gain a single pound. This, of course, is not good for health. At the same time there is a small percentage of people who really understated metabolism or hormonal disorders. Because of this extra weight is added to each eaten sandwich. But even in this case really overcome obesity.
The thing is that your metabolism can be controlled - accelerate or decelerate.
If I train, I grow huge muscles
Funny to hear it! It is likely that you would not want to look like a professional bodybuilder. Perhaps you would not like to be a professional footballer. Catch the analogy?
To grow huge muscles, enough to go to the gym and take sports supplements. Have a professional bodybuilders have their secrets, and you are unlikely to agree to use them.
I eat right, so I do not need to train
If there are no problems with weight, proper nutrition will be enough to keep the body in good condition. If you have extra weight, lowering caloric intake will lead to temporary weight loss due to muscle and a slower metabolism. Further weight loss is difficult.
If on the background of a low calorie diet you train, your body will think: "Why take energy from the muscles, because they are needed in training! "And will try to consume fat. Such a reaction is developed for many thousands of years of evolution, and you have to reckon with this.
What's the point to start, I still throw
You should not worry that you can not develop the habit of regular visits to a gym and eat right. Just think of how many of the same cases you do every day and do not even think about it - brushing your teeth, shower, weekend work, etc. Take the time to train and hang on at least 1 month. By that time, you will notice positive changes in your body and fitness will be an integral part of your life.
Why look for excuses? Looking for reasons to do them and go forward!