Try not to use the remote control and change channels on their own, coming to a TV. Scientists have proved that the use of the "crafty" devices are very impact on human health. For example, remote application at a constant back muscles weaken and thus fail to respond to nerve impulses.
Make a habit: when entering the bedrooms do six push-ups. Such exercises accelerate blood circulation.
Good physical activity gives a simple car wash, so you should do it yourself. This will help to combine business with pleasure: and the machine is clean, and the muscles are in good shape.
In the process of working on the computer watch the time - and every hour for ten squats. These classes are beneficial to overall health. In addition, even minute absence from the computer will give your eyes a rest and relieve tension.
Each week, choose three items on their clothing and thoroughly wash them by hand. But note that if you have any problems with the spine, this kind of exercise you are contraindicated.
The sound of music can perfectly wash cloth and mop the floor. In the process of cleaning can be a little dance. Such cleaning in comparison with the conventional take a little more precious time, but it will take a lot of pleasure.
Watch on TV or aerobics exercises and repetitive movements to the music. You can also buy a CD with the most liked you view exercise (such as Pilates or yoga).