Wear comfortable clothes, calm breath, focus your attention on the sensations in your own body. Mash, preheat joints: rotate the brushes in different planes are inclined, rotating at the waist, rotate the feet. Move intently, slowly.
Take the starting position. To dive in Chi (energy flow) Stand up straight with your feet shoulder width apart. Distribute your weight evenly on both feet, bend your knees slightly. Take a deep breath in through the nose, lift up the hands up, please send them to each other. Bend your elbows so that palms reached the line of the forehead. Slowly straighten both hands, pull out in front of him. Repeat preparatory exercise four times.
Go to the movement called "Hug the moon." Smoothly and take a deep breath. Imagine that embrace the imaginary ball, "hug" with his hands on the breath, one hand on top of the other at the bottom. Complete the "moon" footwork. Abut fingers of his right foot on the floor and lean against the heel of his left ankle. Right knee slightly move aside. Teach the movement and try again.
"Embracing the Moon", will learn the following healing techniques "horse's mane." On the exhale, Step into the right foot out to the side. At the same time, pull the right arm forward, slightly bent at the elbow, lift the brush up, send a hand-to-face. Press the left wrist to the top of the thigh, as the bent elbow, lift the toe.
After the "mane" to make a breakthrough. On a slow breath, lean back as low as possible. Gently straighten up, resting his left hand on his forehead. Right arm bent keep palm down. Exhale from the abdomen and dramatically throw his left hand, as if starting from the virtual obstacle palm. Cycle exercise should be practiced for five or six times, alternating sides.
Permanent gymnastics Tai Chi will return you the flexibility, sense of balance, strengthen the nervous, cardiovascular system, normalize breathing, relieve stress. Immerse yourself in the world of Tai Chi, because, in fact, is a dance health.