Stretching, stretching, stretching - the names of the same set of exercises that promote flexibility, elasticity of muscles and joints. Typically, stretching exercises are in addition to the main occupation.
If you do aerobics, power sports, it is useful to start and stop training stertchingom since in the beginning it allows you to prepare the muscles for more serious stress, and in the end will help the body to come to rest. This, in turn, is a good prevention against sprains and other injuries.
But you can practice stretching as a separate set of exercises. According to many coaches and doctors this set of exercises has several advantages.
You can deal with it wherever you want. Optional exercises for mastering this complex to contact a professional trainer, they can master yourself.
When doing stretching improves blood circulation and supply the muscles and other organs with oxygen and nutrients. Due to this, the muscle fibers become more flexible and elastic. Increased blood circulation also helps the muscles to relax.
Improved mobility and flexibility of joints, and this is a good prevention against salt deposits. In some cases stretching is a great way to combat pain caused by nervous tension, stress. Thus, these exercises are useful to make people leading mainly sedentary. Even regular stretching his arms up can relieve tension in the back, cause muscle tone.
Regular stretching exercises help to improve posture, because strengthens muscular system.
But that the effect of the training was positive during exercise should follow some recommendations. Firstly, do not get too zealous. It is better to stretch the muscles are not very strong. During the training you need to feel comfortable relaxation throughout the body, but not like pain and tension.
Secondly, breathing slowly and evenly. Deep breathing allows not only to achieve a good result, but also helps to relieve tension and fatigue. Each exercise should begin with inspiration. In no case do not hold your breath!
Third, every pose try to maintain as long as possible. But do not quite live up to the moment when the muscles arise unpleasant sensation of pain.
These simple tips will help you the right approach to the exercises stretching. And soon you will find a flexible, slender figure, which will envy the people around you.