Divide the amount of your waist at the thinnest point on your hips at the widest. If a woman has this ratio is greater than 0, 80, and men - 0, 95, should immediately begin to stir. Both literally and figuratively.
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So, to begin to remember that a balanced diet includes fats, and proteins, and carbohydrates. Here the main thing - do not overdo it with the amount of calories. These days, calorie counters can also be found in print in any bookstore, and at your fingertips on the internet. Therefore, if you have no problems with metabolism, you can eat and rolls, and pasta. But do not forget about fresh fruits, vegetables and foods rich in starch (brown rice, potatoes), which should form the basis of your diet.
Physical form
Exercise will help speed up the process of getting rid of extra inches in the waist area.
Attention should be paid to the oblique and rectus abdominis, which should be maintained in good shape. And we should not forget about the laws that govern the body. If you're not used to physical activity, it is much better to do the exercises without straining and without haste.
Pernicious habits
Bad habits are not conducive to weight loss. Stressful situations, according to a qualified psychiatrist and only contribute to the deposition and redistribution of existing fat deposits in the abdomen. Studies show that smokers are also much higher percentage of body fat is around the waist, than non-smokers of the same height and weight.
About alcohol already written above. And stop feeling sorry for yourself and come up with reasons for non-existent. Neither age nor genetic predisposition can not prevent you reduce the amount of your waist. And that there are many examples.
So, it turns out, beer belly, even if you have it and there was - not a cause for despair. A healthy diet, exercise, and systematic self-control will help you get rid of a small problem and prevent its reappearance.