Near the wall and perform the following exercise. Face the surface, palms lean on it. Body weight transfer to the left leg, the right to make mahi from side to side for 2 minutes. Repeat left foot.
Stand with your feet shoulder width apart, hands on hips, lower. On the exhale, bend your right knee and lunged at his leg. Inspiratory straightened. On the exhale, shift your weight to your left leg and bend the knee. Try to do the exercise at a rapid pace.
Get on your knees and forearms. Inspiratory bent at the knee right leg take aside. On the exhale, return it back. Do 30 swings, then repeat left foot.
Do not change the starting position. Take, bent at the knee right leg back. On the inhale, lift the leg up, exhale tighten the knee to the chest, and the chin to point the base of the neck. Repeat the exercise 30 times with each leg.
Lie on your back, put his hands along the body, straight legs lift up. On the inhale, spread legs, then exhale quickly crossed them with each other. Follow the movement of the "scissors" at least 100 times. Give little feet a rest and go to exercise a "bicycle". Straighten one leg, at the same time, bend at the knee the other, simulating pedaling. Perform each exercise for 3-4 minutes.
Lie on your right side, leaning on his elbow. Take the left foot fast swings up and down for 3 minutes. Roll over on the other side and repeat the right foot.
A great fat burning effect have jumps in place, running, swimming, cycling, walking up the stairs. If you have the opportunity to add to their training this additional burden, the way to slender legs will be even shorter.