Abdominal exercises should pay a lot of time because it is a big muscle, it requires a lot of repetition. The more, the better. Need to engage in a day, to give your muscles to rest and recover. We should not forget that proper rest is also very important. Training is best done either on an empty stomach or after two or three hours after eating.
Press home to pump very easy, because it does not require any special exercise equipment. All that is needed - this is the floor, and he is known, is everywhere. Lie on the floor, slightly bend your knees (it is best to put a foot beneath something, for example, a chair or bed to fix the body), then rewound his hands behind his head and starts to pull the knees, then lower yourself to the floor and to do so as long as you get tired. When the voltage needed to breathe, while relaxing - exhale. Should rise and fall slowly. Thus, you swing the upper part of the press.
As for the exercises for the lower press, you need to lie down again on the floor, arms extended along the body and feet to climb. Further, all identical to already specified exercises for the upper part.
If you follow these simple exercises without missing a single class, trying to improve every new workout reps and enough rest, you will soon get the right news that will delight you.