Dip your hands down, inspiratory them apart and position parallel to the floor. On the exhale, return your hands to the starting position. Repeat the exercise 25 - 35 times.
Lie on the floor or bench, stretch your arms up at chest level. Inspiratory arms out to the side, exhale, pinch them together again. Make exercise 20 - 30 times.
Sit on the floor cross-legged, hands, connect the front of the chest in prayer, pull the elbows just to the side. On the exhale, push your palms against each other, and hold activity for 10 seconds. On the inhale, relax for 10 seconds. Repeat the exercise 10 - 15 times.
Squeezing - the best exercise for inflating pectoral muscle. There are several options for performing push-ups. The simplest of them: the emphasis on hands and toes feet. If this option is for you is very simple, it can complicate the push-ups, socks standing on the bench, sofa, etc. Upland. Try to practice push-ups on one hand. Perform 10 - 12 push-ups in one go. Thing to do at least 3 sets per workout.
Complement the home can be a complex pull-ups on the bar low. To do this you need a low floor attached crossbar. Lie on your back, with his hands grasp the bar. On the exhale, bend your elbows and start to pull her chest until you touch the surface. Inspiratory scroll down completely straighten your arms. Make 3 - 5 sets of 10 - 15 pull-ups in each.