Every day we are more and more turning into a sit nation. Everything - from the elevators to computers - to make our life easy physically. Unfortunately, this has led to a significant reduction in our physical activity, which, in turn, negatively affects our health, because the sport - it's one of the main components of a healthy lifestyle.
While some people know all about the benefits of exercise and exercise regularly, while others are completely indifferent to the physical training due to the fact that they do not accept the idea of sport, exercise is considered boring or can not afford access to the fitness - club.
It is in such cases comes to the rescuefitball - An important innovation fitness industry. It was created in 1960 in Europe, and was called a Swiss ball, because the first time it started using Swiss doctors as a means for physical rehabilitation. The first exercises with fitball were made for the treatment of patients with cerebral palsy. But since this ball safe and very effective tool for physical training, it was used along with exercise bike and treadmill. After all, it helps to diversify the training and make it enjoyable, especially sincefitness ball suitable for both young and elderly people.
What kind of favor with fitball exercises bring?
Practicing with the ball, you engage so many muscles that your blood pressure remains high throughout the workout and makes you work harder than usual. Strengthens the heart muscle, improves blood supply to work on all organs of the body and normalize blood pressure.
Also, when you train one muscle group, the other helps maintain a balance, so you will raise tonus.Fitbol helps develop flexibility. You can do with the ball effective stretching exercises dorsal and abdominal muscles. The ball is indispensable when you do the exercises on the abs. It allows you to use the deepest abdominal muscles.
Due to a sedentary lifestyle, many people suffer from back pain. If you use a fitball as a chair, it is possible to reduce the load on your back and get rid of the pain in the muscles of the back. This ball is recommended to be used by pregnant women to relieve stress and help before delivery. Sometimes classes are so much fun that the ladies waiting for the birth of children to forget about the pain with the help of laughter.
And finally, engaged with the ball, you can vary the load and engage in your own pace, watching TV, working at the computer, chatting with a friend, and a variety of exercises to help specifically to work each muscle group separately.
Feetball are of different sizes and to bear the weight of 300 kg. To choose the right ball, you need to sit on it with your knees bent at a right angle. If the hips are parallel to the floor, then it's your size. And you do not need to be physically fit to train with the help of the ball, and the results are striking. If you want to diversify and make your workouts more effective, thefitball - This is what you are looking for. It's easy to be in shape all year round!