Select a gym close to home. This little trick will allow you to lose less time traveling around the city and spend more time on training and rest.
As soon as you come into the room, it should be good to talk with the coach. The best option for aspiring athletes - it's a personal trainer, who for all workouts will control you and create your muscular system step by step. But even if such a "pleasure" you can not afford, do not worry. Then ask for the "common" coach to write you an exercise program, adding that you need a technique aimed at dynamic growth of muscle mass.
Watch your diet. It should consist of small amounts (5-6 per day) and be predominantly protein. Eat as much dairy, meat products, eggs and fish. Carbohydrates (cereals, bread, fruit and vegetables) should be used in the first half of the day. But fat intake should be limited.
Muscle growth also depends on an adequate consumption of vitamins and amino acids. Specify the desired products with your doctor.
Do not forget that the muscles do not grow while working, and when you are resting. That is why the recovery period is necessary to attach great importance. Need to sleep at least 9 hours a day (and this is good for your skin).
Another weighty factor in favor of the gym for women - in the gym, you can get acquainted with a lot of beautiful and strong young men, with all the ensuing consequences.