All products are permitted diet should eat no salt. This helps to reduce the feeling of hunger. The duration of the diet - about two weeks. On average lost 8.7 kilos.
As well as before any other, before Japanese diet is best to consult with your doctor. It includes a black coffee, so people with cardiovascular disease, this food is not recommended. Or should replace coffee with tea.
Forbidden foods during the Japanese diet are, except salt - sugar, flour products and alcohol. That after the completion of the result is preserved for longer, you should not get involved in a sweet, flour and fat.
So, the Japanese diet menu:
Day 1
Breakfast - only black coffee.
Lunch - Boil 2 eggs, make coleslaw and fill it with oil, drink 1 cup of tomato juice.
Dinner - roast a couple of pieces of fish.
Day 2
Breakfast - have a coffee with biscuits or rusks one.
Dinner - 100 grams of fish - grilled or cooked, eat it with a salad of cabbage and vegetables, seasoned with vegetable oil.
Dinner - cook yourself 100g beef. Eat it and drink a glass of kefir.
Day 3
Breakfast - again black coffee with biscuits or rusks.
Lunch - fry yourself in vegetable oil 200 g zucchini.
Dinner - Boil hard boiled eggs and a couple of 200 grams of beef, cook cabbage salad, season with its vegetable oil.
Day 4
Breakfast - only black coffee.
Lunch - 1 drink a raw egg, eat salad 3 grated carrots, seasoned with vegetable oil and 20 g parmesan cheese.
Dinner - can eat some fruit.
Day 5
Breakfast - shredded carrots, seasoned with lemon juice.
Lunch - Eat a couple of pieces of boiled or fried fish, drink 1 cup of tomato juice or eat tomatoes 1.
Dinner - only fruits.
Day 6
Breakfast - black coffee.
Lunch - chicken cook and eat half of it, along with a salad of cabbage and carrots.
Dinner - 2 boiled eggs with a salad of shredded carrots, seasoned with vegetable oil.
Day 7
Breakfast - only green tea.
Dinner - 200 grams of boiled beef fillet and fruit.
Dinner - choose any option evening meal from a menu of previous days, except the third.
Day 8
Breakfast - a cup of green tea.
Lunch - Take half boiled chicken and eat it with a salad of cabbage and carrots.
Dinner - 2 boiled eggs, eat with grated carrots, seasoned with a little vegetable oil.
Day 9
Breakfast - black coffee.
Lunch - boiled or fried fish with a glass of tomato juice.
Dinner are any fruit.
Day 10
Breakfast - coffee.
Lunch - drink raw egg, grate 3 carrots and season the salad with vegetable oil, eat with 20 g parmesan cheese.
Dinner - any vegetables.
Day 11
Breakfast - coffee and dry biscuits (not more than 2 pcs.).
Lunch - fried in vegetable oil zucchini.
Dinner - Boil hard boiled 2 eggs, 200 grams of beef and eat it with a cabbage salad with vegetable oil.
Day 12
Breakfast - coffee and 2 pcs. biscuits.
Lunch - Prepare fish (fry cook or) and make coleslaw and vegetables in vegetable oil.
Dinner - Prepare 200 g of boiled beef and a glass of buttermilk.
Day 13
Breakfast - drink a cup of black coffee.
Dinner - 2 boiled eggs with coleslaw on vegetable oil, wash down with a glass of tomato juice.
Dinner - boiled or fried fish.
Day 14 - the last in the diet
Breakfast - just coffee.
Lunch - fried or boiled fish with cabbage salad, dressing - vegetable oil.
Dinner - eat 200 grams of boiled beef and wash down with a glass of kefir.