Strawberry Diet

Strawberry Diet
 Strawberries - one of the favorite women berries. It is delicious, aromatic and extremely helpful. And all this applies not only to wild strawberries, but also to the garden, one that we grow on their suburban areas and call strawberries. We eat it, put on the face as a mask. But strawberries (strawberries) can help us 4 days to throw a couple of extra weight.

Strawberry diet - one of the most pleasant and useful diets. It goes on for 4 days. At this time, there can not only strawberries, but also other products. Below is a menu of strawberry diet. It will not only lose weight but also improve mood, normalize metabolism and pressure.

1st day.

1st breakfast. Salad with strawberry / strawberry (250 g), half an apple, half a banana flavored low-fat yogurt or kefir (50 g) and 1 teaspoon of honey.

2nd breakfast. Mashed into a puree strawberries / Strawberry (100g) mixed with low-fat milk (100 ml), mineral water (50 ml), ½ teaspoon of honey.

Lunch Time. Salad of boiled white asparagus (300 g), strawberry / strawberry (150 g), a cucumber, a small piece of chicken breast or Indeikin, 1 tablespoon lemon juice, 1 teaspoon olive oil, 1 tablespoon parsley (chopped), a pinch of pine nuts .

Afternoon tea. Cocktail of strawberry / strawberry (150 g), low-fat yogurt or yogurt (75 grams), half a teaspoon of honey and 2 tablespoons spoons of cornflakes.

Dinner. Salad of boiled potatoes (300g), half of the onion, celery greens, strawberry / strawberry (150 g), low-fat cottage cheese (150 g), low-fat yogurt (50 grams), 1 teaspoon parsley, 1 teaspoon lemon juice, white pepper, salt.

Day 2

1st breakfast. 2 small sandwich of corn bread and low-fat cottage cheese with strawberry / strawberry (150 g)

2nd breakfast. Drink of mashed strawberries / Strawberry (150 g), low-fat yogurt or yogurt, pineapple juice (100 ml).

Lunch Time. Pancakes with strawberry / strawberry (200 g).

Afternoon tea. Buttermilk strawberry / strawberry (150 g berries, 150 ml of buttermilk, 1 teaspoon of honey.

Dinner. Salad of strawberries / Strawberry (100g), iceberg lettuce (200 g), ½ sweet peppers, tomatoes 1, 2 tablespoons low-fat yogurt or yogurt, 2 tablespoons of lemon juice and salt. You can eat a piece of corn bread.

Day 3

1st breakfast. Cocktail of strawberry puree / strawberry (75g), whey (50 g), 1 tablespoon concentrated apple juice, low fat cottage cheese (100g), half a banana, 2 tablespoons of oatmeal.

2nd breakfast. Cocktail of strawberry puree / strawberries (150 g), low-fat yogurt or yogurt (150 mL), 1 teaspoon of liquid honey.

Lunch Time. Melon Salad (250 g), strawberry / strawberry (150 g), a small pinch of mint and a small piece of ham.

Afternoon tea. Drink of mashed strawberries / Strawberry (150g), orange juice (150 ml), 1 teaspoon of honey.

Dinner. Vegetable Man from any vegetables with a sauce of wild strawberry / strawberry. 100g strawberry / strawberry must be cut, popasserovat with flour and milk, pour this sauce vegetables.

4th day

1st breakfast. Two slices of bread (preferably grain) with cheese and low-fat cheese on top - strawberry / strawberry (75g).

2nd breakfast. Salad of strawberries / Strawberry (100g), half an apple, orange halves, 1 teaspoon of honey. Whey (150 mL).

Lunch Time. Cod (100 g) fried or boiled with strawberry / strawberry (150 g). The berries mix with lettuce leaf, onions, olive oil and served with fish.

Afternoon tea. Strawberry / strawberry marinated (300 g). Pour berries 1, 5 tablespoons of lemon juice and 1 teaspoon of honey. Wait half an hour. Then there can be a low-fat plain yogurt.

Dinner. Salad of strawberries / Strawberry (100g), cottage cheese (50 g), carrots (100g), green celery, sweet peppers one, salt, pepper, lemon and apple juice - 2 tablespoons.

Tags: strawberries, diet, strawberries