Strawberry diet - one of the most pleasant and useful diets. It goes on for 4 days. At this time, there can not only strawberries, but also other products. Below is a menu of strawberry diet. It will not only lose weight but also improve mood, normalize metabolism and pressure.
1st day.
1st breakfast. Salad with strawberry / strawberry (250 g), half an apple, half a banana flavored low-fat yogurt or kefir (50 g) and 1 teaspoon of honey.
2nd breakfast. Mashed into a puree strawberries / Strawberry (100g) mixed with low-fat milk (100 ml), mineral water (50 ml), ½ teaspoon of honey.
Lunch Time. Salad of boiled white asparagus (300 g), strawberry / strawberry (150 g), a cucumber, a small piece of chicken breast or Indeikin, 1 tablespoon lemon juice, 1 teaspoon olive oil, 1 tablespoon parsley (chopped), a pinch of pine nuts .
Afternoon tea. Cocktail of strawberry / strawberry (150 g), low-fat yogurt or yogurt (75 grams), half a teaspoon of honey and 2 tablespoons spoons of cornflakes.
Dinner. Salad of boiled potatoes (300g), half of the onion, celery greens, strawberry / strawberry (150 g), low-fat cottage cheese (150 g), low-fat yogurt (50 grams), 1 teaspoon parsley, 1 teaspoon lemon juice, white pepper, salt.
Day 2
1st breakfast. 2 small sandwich of corn bread and low-fat cottage cheese with strawberry / strawberry (150 g)
2nd breakfast. Drink of mashed strawberries / Strawberry (150 g), low-fat yogurt or yogurt, pineapple juice (100 ml).
Lunch Time. Pancakes with strawberry / strawberry (200 g).
Afternoon tea. Buttermilk strawberry / strawberry (150 g berries, 150 ml of buttermilk, 1 teaspoon of honey.
Dinner. Salad of strawberries / Strawberry (100g), iceberg lettuce (200 g), ½ sweet peppers, tomatoes 1, 2 tablespoons low-fat yogurt or yogurt, 2 tablespoons of lemon juice and salt. You can eat a piece of corn bread.
Day 3
1st breakfast. Cocktail of strawberry puree / strawberry (75g), whey (50 g), 1 tablespoon concentrated apple juice, low fat cottage cheese (100g), half a banana, 2 tablespoons of oatmeal.
2nd breakfast. Cocktail of strawberry puree / strawberries (150 g), low-fat yogurt or yogurt (150 mL), 1 teaspoon of liquid honey.
Lunch Time. Melon Salad (250 g), strawberry / strawberry (150 g), a small pinch of mint and a small piece of ham.
Afternoon tea. Drink of mashed strawberries / Strawberry (150g), orange juice (150 ml), 1 teaspoon of honey.
Dinner. Vegetable Man from any vegetables with a sauce of wild strawberry / strawberry. 100g strawberry / strawberry must be cut, popasserovat with flour and milk, pour this sauce vegetables.
4th day
1st breakfast. Two slices of bread (preferably grain) with cheese and low-fat cheese on top - strawberry / strawberry (75g).
2nd breakfast. Salad of strawberries / Strawberry (100g), half an apple, orange halves, 1 teaspoon of honey. Whey (150 mL).
Lunch Time. Cod (100 g) fried or boiled with strawberry / strawberry (150 g). The berries mix with lettuce leaf, onions, olive oil and served with fish.
Afternoon tea. Strawberry / strawberry marinated (300 g). Pour berries 1, 5 tablespoons of lemon juice and 1 teaspoon of honey. Wait half an hour. Then there can be a low-fat plain yogurt.
Dinner. Salad of strawberries / Strawberry (100g), cottage cheese (50 g), carrots (100g), green celery, sweet peppers one, salt, pepper, lemon and apple juice - 2 tablespoons.