The first week
Breakfast №1:
Option "A": muffin or bagel - 40 g, -200 ml milk, honey - 20 g
Option "B": Tea - 150 ml, black bread - 25 g; a sprig of parsley.
Breakfast №2:
Option "A": Tea - 150 ml, black bread - 50 g, leaf lettuce.
Option "B": yogurt - 200 ml, bun - 40 g, radishes - 200 g
Lunch Time:
Option "A": boiled fish with horseradish - 90 grams, boiled potatoes - 100 grams, green salad with olive oil - 100 g
Option "B": vegetable soup - 200 ml, boiled lean beef - 100 g boiled potatoes - 100 g fruit salad - 100 g
Snack:
Option "A": tomato juice - 200 ml.
Option "B": fruit juice - 200 ml.
Dinner:
Option "A": low-fat yogurt - 200 ml, black bread - 50 g of honey - '30
Option "B": Milk - 200 ml, honey - 30 g, 2 toast.
The second week
Breakfast №1:
Option "A": fruit or vegetable juice - 200 ml, 1 cracker.
Option "B": Tea - 150 ml, black bread - 25 g of honey - '30
Breakfast №2:
Option "A": Tea - 150 ml, black bread - 50 g cheese - 50 g
Option "B": Tea - 150 ml, black bread - 50 g, meat - 60 grams of tomatoes - 100 g
Lunch Time:
Option "A": meat patties - 120 g, carrot salad - 100 g, jelly - 150 ml.
Option "B": soup - 200 ml, boiled lean fish - 60 g, boiled potatoes - 100 grams, green salad - 100 g
Snack:
Option "A": any fruit.
Option "B": yogurt - 200 ml.
Dinner:
Option "A": low-fat yogurt - 200 ml, black bread - '40
Option "B": Tea - 150 ml, hard cheese - 50 g
The third week
Breakfast №1:
Option "A": coffee - 150 ml, black bread - 25 g of honey - '30
Option "B": Milk - 200 ml, black bread - 25 g of honey - '30
Lunch:
Option "A": yogurt - 200 ml, black bread - 25 g, 1 radish, 1 boiled egg.
Option "B": Tea - 150 ml, black bread - 50 g, ham - 50 g tomato - 100 g
Lunch Time:
Option "A": steak - 90 g, spinach - 100 g fruit juice - 250 ml.
Option "B": rice - 100 g, stewed mushrooms - 100 grams, broth - 200 ml.
Snack:
Option "A": any fruit, 1 piece of bread.
Option "B": any fruit cake - '40
Dinner:
Option "A": Milk - 200 ml, black bread - 60 g fat cottage cheese - 100 g
Option "B": Tea - 150 ml, bread - 25 g, boiled beef - 60 g, 1 apple.
The fourth week
Breakfast №1:
Option "A": Tea - 150 ml, 1 piece of bread, honey - '30
Option "B": Milk - 200 ml, black bread - '25
Lunch:
Option "A": 2 sandwiches with butter, low-fat cheese - 30 g, 1 apple.
Option "B": bun - 40 grams of tea - 150 ml, 1 apple.
Lunch Time:
Option "A": boiled chicken - 150 g potatoes - 70 g, green salad - 100 g, jelly - 150 ml.
Option "B": Lenten soup - 200 ml, boiled beans - 80 grams, potatoes - 100 g; 1 apple.
Snack:
Option "A": carrot juice - 150 ml, sponge cake - '40
Option "B": coffee - 150 ml, 1 cracker.
Dinner:
Option "A": low-fat yogurt - 200 ml, stale buns - '60
Option "B": 2 sandwiches with liver pate, 2 radishes.
In keeping with this power supply system, you can lose 7 to 10 pounds of weight.