The first week - monotonous, with the second and gradually introduce other foods. Total daily caloric 1,500 calories strictly adhere to both the first and second week!
Eat fish. Right from the morning till evening, the main thing - a little better 4-5 times a day. Suit any - fresh, frozen, sea, river ... just no herring and smoked eel, of course. It is possible to cook, stew, baked in foil. Can only fry on the grill, otherwise probably iterate with oil. If the fish is tired, can partially replace it with seafood.
Most types of low-calorie (80-90 kcal per 100g) - cod, saffron cod, perch, bream, flounder, hake, pike. You can afford a moderately fat tails and pink salmon salmon (about 130 kcal). From drinks are allowed tea, coffee, herbal tea without sugar, sugar substitutes can be, unsweetened fruit compote.
The second week. Gradually introduce the following sequence: vegetables, fruits, potatoes, bread, cereals, nuts, dairy products and meat (poultry first, then red), and fats: vegetable oil, light margarine, butter (up to 30 grams of fat per day).
Menu of the second week:
Day 1: 1200 kcal fish + vegetables, fruits
Day 2: fish per 1000 kcal + vegetables, fruit + potatoes, bread
Day 3: Fish 800 kcal + vegetables, fruits, potatoes, bread, cereals +
Day 4: Fish 600 kcal + vegetables, fruits, potatoes, bread, cereal + milk, yogurt, cottage cheese
Day 5: Fish 400 kcal + vegetables, fruits, potatoes, bread, cereals, milk + cheese
Day 6: Fish 200 kcal + vegetables, fruits, potatoes, bread, cereals + chicken,
Day 7: fish per 100 kcal + vegetables, fruits, potatoes, bread, cereals + red meat.
Watch Out! If you have liver problems or kidney on a diet of fish is better not to sit.