Exercises aimed at strengthening the muscles, including the heart. Water aerobics helps to do the exercises effectively, but safely. The water supports the body and therefore reduce the force of attraction, and the amplitude increases stretching movements themselves. Therefore, water aerobics is so popular among women with curvaceous. Firstly, water hides the body, it becomes psychologically easier to perform all the exercises, and secondly, due to the water many difficult exercises become easier, and thirdly, the exercises do not cause so much damage to the joints, as it would be under ordinary aerobics.
There is another important advantage in water aerobics classes - a successful fight against cellulite, the presence of which spoils the mood of many women. Exercises in water are becoming an alternative to the whirlpool, as a result the skin becomes supple and taut.
Water aerobics classes are held in the pool. Do not necessarily know how to swim: first, you will provide akvapoyasom, and secondly, the exercises are performed either by the side or at a depth of shoulders. To increase the load may use special gloves, flippers, encumbrances, akvaganteli. Classes are conducted by an instructor who shows exercises. Usually it is a complex problem areas for study: running, jumping, swings his arms and legs, dance steps. So except for the use of the body, you can enjoy for the soul, lift your mood, relax and chat with nice people.
But there is always a but. If you have open wounds, skin infections, low immunity, allergic to chemical agents in the pool water, hypertension or hypotension, gynecological diseases, osteoporosis, water aerobics is not for you. Talk to your doctor about the advisability of water it loads for you.