The Japanese diet is recognized as one of the most successful, because it makes it possible to lose weight by as much as 7-8 kg in just 13 days. Miracle diet was developed by Japanese doctors clinic "Yaeks." During changes in diet should readjust the body's metabolism, so the discarded weight will not return for another two or even three years. Japanese diet should not be repeated until this period, especially if the weight is normal.
Starting to lose weight for the Japanese system should treat it with the utmost seriousness. It is necessary to use only approved products can not change the order of days. Need to drink daily at least half a liter of mineral or plain water. Banned sugar and salt, any alcohol, sweet and flour.
Menu efficient Japanese diet for 13 days
1 day
Breakfast: a cup of unsweetened black coffee.
Lunch: two boiled eggs, salad of boiled cabbage, flavored with vegetable oil, a glass of tomato juice.
Dinner: fried or boiled fish
Day 2
Breakfast: a cup of black coffee and rusks.
Lunch: fried or boiled fish, vegetable salad with cabbage and butter.
Dinner: 100 g boiled beef, a cup of yogurt.
Day 3
Breakfast: Black coffee with savory crackers.
Lunch: one large zucchini, fried in vegetable oil.
Dinner: two boiled eggs, 200 grams of beef, cabbage salad, drizzled with oil.
Day 4
Breakfast: black coffee with no sugar.
Lunch: one egg, three large carrots with vegetable oil, boiled, slice of cheese.
Dinner: only fruit.
Day 5
Breakfast: carrots with lemon juice.
Lunch: fried or boiled fish, a glass of tomato juice.
Dinner: fruit again.
Day 6
Breakfast: a cup of black coffee.
Lunch: half of boiled without salt chicken, salad from fresh carrots or cabbage.
Dinner: two boiled eggs, 200 grams of raw carrots drizzled with oil.
7 day
Breakfast: a cup of tea.
Lunch: 200 g boiled without salt and seasoning beef, fruit.
Dinner: any of the dinners, tried before, with the exception of the third day.
Day 8
Breakfast: a cup of weak black coffee.
Lunch: half of boiled chicken without spices, salad from fresh cabbage or carrots.
Dinner: two boiled eggs, 200 grams of raw carrots with vegetable oil.
Day 9
Breakfast: raw carrots, seasoned with lemon juice.
Lunch: fried or boiled fish (rather large), a glass of tomato juice fresh.
Dinner: vegetables.
10 day
Breakfast: black unsweetened coffee.
Lunch: only one egg, three big boiled carrots, seasoned with vegetable oil, one slice of cheese.
Dinner: fruit.
11 day
Breakfast: a cup of black coffee and a biscuit.
Lunch: one large zucchini, fried salt-free vegetable oil.
Dinner: two eggs, boiled hard-boiled, 200 g of boiled unsalted beef, cabbage salad with vegetable oil.
12 day
Breakfast: black unsweetened coffee with croutons
Lunch: fish boiled or fried, salad from any vegetables and cabbage, flavored with vegetable oil.
Dinner: 100 g boiled beef, a cup of yogurt.
13 day
Breakfast: black coffee without sugar.
Lunch: two boiled eggs, salad of boiled cabbage without salt, seasoned with any vegetable oil, a glass of tomato juice usual.
Dinner: boiled or fried fish.
If you wish, you can arrange and 14, but it is for the enthusiast.
Day 14
Breakfast: a cup of black coffee.
Lunch: boiled without salt fish just with a garnish of fresh cabbage with vegetable oil.
Dinner: 200 grams of boiled beef without spices, ordinary glass of kefir.
The Japanese diet is hard enough, so first should make sure in good condition of the organism and the absence of chronic diseases. The secret of the effectiveness of diet in tone follow the recommendations. However, if you carry the bad coffee, tea, it can be replaced. Some hold the other options the Japanese diet, which, together with these products include rice, beans, milk, sugar,
Start Japanese diet as gradually withdraw from it, should not boosting events smoothly. A couple of days before the start should be made easier eating habits, and after the diet need to enter the usual products in your diet gradually, but to get involved in a sweet, starchy foods and high-calorie still do not. Then the Japanese diet will delight resulted in a long time.