But do not think that everything is so simple. Stated in the menu products can not be replaced on any other, even if you definitely think that the replacement is appropriate. You can not miss the days of the diet. Two weeks should be completely excluded from the diet, salt, sugar, alcohol in any form, flour products. Drinking water to replace the mineral, the day should drink up to 2 liters.
Note the Japanese diet is inherently unbalanced, as it is made without regard to the body's needs for nutrients, trace elements and vitamins. Do not expect magic, because at the end of the diet will have to continue certain dietary restrictions so that the weight does not come back again.
An exemplary menu for 14 days as follows.
First day: breakfast, drink black coffee. Lunch will serve 2 eggs (boil them hard-boiled), a salad of fresh cabbage with a spoon of vegetable oil, 0, 2 liters (one cup) of natural tomato juice, which can be replaced by a single fresh tomato. For dinner, eat fried or boiled lean fish with cabbage salad with vegetable oil.
The second day. Breakfast - coffee again, this time with a cracker. Lunch - fish (fry it in olive oil or decoction), vegetable salad (cucumbers, tomatoes, radishes and greens), cabbage with olive oil. Dinner - stogrammovy piece of boiled beef, which is allowed to drink a glass of kefir.
The third day. Tomorrow is similar to the previous days breakfast. At lunch you can eat one large zucchini, fried in olive oil. Supper - two boiled eggs, coleslaw and 200 g boiled beef.
Fourth day. Tomorrow - a cup of coffee, of course, no sugar. Lunch - one egg, three small boiled carrots with olive oil, a small (not more than 15 g) piece of cheese. Dinner - some fruit (bananas and grapes exclude).
The fifth day. Breakfast - one raw carrot (sprinkle it with lemon juice). Lunch - fish and tomato juice. Dinner - fruit, but not grapes and bananas.
Sixth day. Breakfast - unsweetened coffee. Dinner - 300 grams of chicken white meat, salad of cabbage in olive oil. Dinner - again, two hard-boiled eggs and salad of raw carrots with butter.
The seventh day. At breakfast - tea (green and sugar-free). For lunch - 200 grams of cooked lean beef and vegetables. At dinner - repeat any of the dinners except dinner 3 days.
Eighth day menu repeats the sixth day. The ninth day of the menu repeats the fifth day. The tenth day of the menu repeats the fourth day. The eleventh day of the menu repeats the third day. The twelfth day of the menu repeats the second day. The thirteenth day of the first day of the menu repeats.
Last Day. Breakfast - unsweetened coffee. Lunch - fried or boiled fish, cabbage salad with oil (preferably olive). Dinner - boiled beef and a glass of low-fat yogurt.
Come out of the Japanese diet gradually and gently, do not give up immediately from the usual products and not immediately jump on favorite, but unwholesome food. Japanese diet should be the beginning of a new life without bad habits, not extreme torment the body.