The most strict diet - a three-day. During the day are allowed to eat one cup of rice and nothing else. Eating in this way, it is possible for three days to lose a few pounds. If you find such a radical method of dealing with being overweight is not acceptable, it is permissible to use two green apples a day. Give it time to exercise.
Combined Diet - a combination of fish and rice - is based on the use of only two of these products during the day. A plate of rice and a plate of fish and seafood constitute the entire daily diet, and you need to use them separately, one by one. To dilute the monotony of the power system is allowed to add to each dish fresh greens. This option, you can stick to no more than five days.
The seven-day rice diet is a harmonious combination of rice and vegetable dishes. Three meals a day consisting of rice and vegetables, which can be used simultaneously, but see to it that the vegetables were no more than rice. Restrictions portions must be observed - should not be uncontrollably absorb "allowed" vegetables. Allowed one snack a day - fresh fruit. No fatty sauces and fillings should not be used in the preparation of vegetable dishes - just soy sauce and olive oil.
The basic rule for any rice diet - Compliance proportions and clever use of water. You can drink clean water or green tea, but only an hour after a meal, or half an hour before a meal.