Rice diet for weight loss and cleansing

 There are several diets that involve eating rice. The most effective of them - "Diet five volumes." In five cans need to sleep on two tablespoons of ordinary rice and pour into each container glass of clean water. The next day, the water should be changed - this should be done within 4 days. On the fifth day should be eaten rice from the first bank to pre-drain out the water. Rice should be eaten in this form - not boiled, and free from all impurities. In this form, he is able to withdraw excess salt from the body without affecting muscle mass. Duration "Diets five volumes of" shall not be less than two weeks - at that time would have to abandon breakfast and reduce salt intake.

The most strict diet - a three-day. During the day are allowed to eat one cup of rice and nothing else. Eating in this way, it is possible for three days to lose a few pounds. If you find such a radical method of dealing with being overweight is not acceptable, it is permissible to use two green apples a day. Give it time to exercise.

Combined Diet - a combination of fish and rice - is based on the use of only two of these products during the day. A plate of rice and a plate of fish and seafood constitute the entire daily diet, and you need to use them separately, one by one. To dilute the monotony of the power system is allowed to add to each dish fresh greens. This option, you can stick to no more than five days.

The seven-day rice diet is a harmonious combination of rice and vegetable dishes. Three meals a day consisting of rice and vegetables, which can be used simultaneously, but see to it that the vegetables were no more than rice. Restrictions portions must be observed - should not be uncontrollably absorb "allowed" vegetables. Allowed one snack a day - fresh fruit. No fatty sauces and fillings should not be used in the preparation of vegetable dishes - just soy sauce and olive oil.

The basic rule for any rice diet - Compliance proportions and clever use of water. You can drink clean water or green tea, but only an hour after a meal, or half an hour before a meal.