Overweight winter: what is the reason and how to fight it

Overweight winter: what is the reason and how to fight it
 Those extra pounds accumulated during the period of winter cold, are a major concern of women with the onset of spring warming. The body begins to prepare for frost long before the first snow - we consume fatty foods and create protection from the cold.
 Layers of fat to protect the body from cold and are a source of energy in the winter. This is a natural process, which is by nature, but the main problem of weight gain in the other - on a couple of pounds for every winter, which can not be reset in the spring and summer, as a result lead to a significant increase in volumes.

Seasonal depression often results in a conscious desire to eat something delicious - chocolate bar, a piece of cake caloric, hearty dinner, drink a huge glass of hot sweet tea, etc. In combination with hormonal disorders depression leads to the accumulation of harmful fat reserves, the fight that has become the main occupation in the spring and summer. Cyclical process aggravates the situation, and depression become a constant companion of man, far from having a standard shape.

Struggle with excess weight in the winter can only alternative methods. If the body requires heat, instead of chocolates with tea "offer" him hot bubble bath. Constant hunger stop-up fruits, potatoes, grain bread - in these products enough carbohydrates, but they are lower in calories than baking, salads with mayonnaise, etc. Support body multivitamin complex - you fill micronutrient deficiencies and improve the skin, hair and nails.

Fight depressive states more difficult - sometimes requires assistance of a qualified psychologist. Do everything in your power - more walk, move, start interested in winter sports. If you get to the sports club away, try to do at home - in a quiet environment, being able to take a shower after a workout, relax immediately after the occupation and do not rush. Winter weather and lack of sun always deprived of enthusiasm, so use the rare chance to be outdoors in the clear frosty days - keep a dog (with it you just have to often walk), walk with their children, carry any sled ride down the hills, snow sculpting figures.

Do not let yourself get cold - losing heat, the body requires food and hunger can become uncontrollable. Dress warmly - natural sheepskin clothing on the membrane, mandatory cap, boots with fur and warm gloves will protect you from the cold.

Tags: weight, pounds, the cause