Oatmeal diet for effective weight loss

 Rolled oats are a valuable product and a rich source of fiber, it is this cereal helps cleanse the body of toxins. But this does not end the useful properties of oatmeal: it for a long time nourishes the body, normalizes metabolism, has a beneficial effect on the gastrointestinal tract. As for vitamin complex, the flakes are leaders on the content of vitamins E and PP, as well as group B. Oatmeal contains large amounts of amino acids along with priceless rich in magnesium, phosphorus, calcium, sodium, zinc and iron.

Therefore, oatmeal diet for the time of its existence has gained a lot of modifications and positive feedback is the most simple and effective way to find harmony and strengthen their own health, which is important. There are several types of oat diets, but the easiest way to reduce weight by using a mono-diet of oatmeal.

This type of short-term diet, designed for three to five days. It was during this period of time oatmeal is the only acceptable foods in your diet. In this case, your day should be designed for five meals, portion of oatmeal each time must be 250 grams, not more. This diet is quite strict, so do not stick with it for more than five days, or you can bring your health harm than good.

Five days oat monodiets your weight can be reduced by four to five kilograms. To carry out this kind of diet can be every six months, and to secure a good result, organize themselves once a week fasting day on oatmeal. It is recommended to drink at least two liters of fluid daily, washes it be purified water, green or herbal tea without sugar. Oatmeal diet is great ladies who want a few days to freshen up before any event - weddings, the beginning of the holiday or birthday.