Adhering malosolevoy diet per day on average consume about 10 grams of salt (daily rate - 15 grams). Thus, balanced fluid and electrolyte balance, and therefore, go the extra pounds, subside swelling and improves overall health.
14 days malosolevoy diet can lose up to 8-10 pounds of fat.
Basic rules of supply during malosolevoy diet:
-pischu drink and cook with absolutely no added salt; completely excluding salt;
-There must be small meals 4-5 times per day;
-Exclude fried food, everything is ready only for a couple;
-You can add a little oil, but only in an already cooked dish.
Products that can be used malosolevoy diet:
-suhari and rye bread;
-ovoschnye soups;
-Meat poultry, lean beef, fish;
-A variety of cereals;
-varenye or raw vegetables (beans, cabbage, cucumbers, potatoes, zucchini, radishes, tomatoes);
-frukty;
-Berries;
-yaytsa (but not more than 1 per day);
-obezzhirenny cottage cheese and milk;
-kuragu, figs and raisins.
You can drink up to 2 liters of water or green tea.
Products that can not be used during malosolevoy diet:
-All fatty and fried;
-All smoked and spicy;
-All marinated and salty;
-bulony on meat and fish;
-baraninu and pork;
-muchnoe.
Basic rules of supply during malosolevoy diet:
-hydrochloric only added to the already-cooked meals;
-You must small meals 4-5 times a day;
-after food must be present slight hunger.
Course malosolevoy diet for up to 15 days:
1-3 days: 500 grams of boiled lean chicken without the skin.
3-6 hours: 500 grams of lean fish.
7-9 hours: 250 grams of any cereal.
10-12 days: 2 kilograms any vegetables, except potatoes;
13-15 hours: 2 kg of any fruit except bananas and grapes.
Malosolevoy diet is recommended for people with chronic kidney disease, cardiovascular system, obesity and swelling.
Not recommended for use malosolevoy diet summer.
To slimming effect of diet malosolevoy preserved as long as possible, you should not eat after 18:00, and eat no more than 1,300 calories per day.