Unripe melon when tapped calls, her green tail and a solid nose. Unripe vegetable does not smell at all, or has the smell of greenery. This fruit is necessary to put aside.
Mature melon has a sweet vanilla aroma, which is amplified in hot weather. Arises when tapped thud. Withered tail, nose soft, but not too much, otherwise the fruit ripe.
Melon contains a lot of sugar, as well as vitamins and acids. It is perfectly quenches thirst and hunger. It may therefore be the basis of mono- and simple diet, and is perfect for fasting days.
Monodiets - a lot of stress for the body, but the melon monodiet quite satisfying, and it can easily withstand up to seven days. During this time you lose up to 6 pounds of excess weight.
Every day should be consumed 1-1, 5 kg of ripe melon. This amount should be divided into 5 meals at regular intervals. On average, out of 200-300 grams of vegetables every 3 hours.
Do not forget about drinking. On the day should drink about two liters of fluid between meals. Perfect herbal tea with calming effect that will reduce stress and irritation.
To consolidate the results can be carried out one fasting day per week in the same way.
If monodiets for you too heavy, try a different menu. For breakfast 400 grams of ripe melon. After 1, 5-2 hours a cup of yogurt or fresh juice.
Melon for lunch again in the same amount. Plus 200 grams of boiled rice and a cup of herbal tea. Rice is best to take the brown, red (devzira) or wild, they contain more vitamins and minerals, which will support the body during the diet.
For dinner, 200 grams of buckwheat, potatoes, rice or barley and fresh vegetable salad. You may want to add 100-200 grams of cooked lean meat without salt.
This diet allows you to lose per week up to 3 kg, while not depleting the body.