Monitor your diet. Observe a rigid diet in your case is not required, but some restrictions must be, otherwise the weight will start to grow. Because on the way to your goal, you certainly stood the test of different diets, you already know what foods increase your weight. Keep this in mind, making an individual diet.
Do not forget about physical activity - an important part of maintaining a perfect figure. Because the body quickly adapts to stress, exercise track, which ceased to produce results, and replace them with others. Physical education not only help save weight, but also give energy, flexibility and a healthy body.
Have sex. This is a good physical exercise, and emotional outburst. During caresses and kisses increases the level of endorphins and metabolism, the heart begins to beat faster, which is a good cardio. Sex also enhances the production of hormones, positively affecting the appearance of the skin and hair.
Get rid of old clothes. So far, things that you were to lose weight, are stored in your closet, the subconscious mind perceives this as an opportunity to return the excess weight. And this probability will not take long. Wear tight-fitting skirts and dresses, which allow you to immediately notice even a small increase and take action.
Change your lifestyle and way of thinking. Think like a slender man, love what they love hudyshki. Take, eat fruits, Cultivate good habits, such as start doing morning exercises or join a pool.
Plan a vacation at sea. Anticipation of this trip will make you carefully monitor the weight and do not overeat. In addition, you need to diversify your leisure. Try more travel, learn something new. The more intense your days will be, the less time will remain for food. Enjoy your life, and your figure will always cause the admiration of others!