Diet has a balanced composition (allowed ham, meat, honey, cheese, eggs, etc.) therefore does not deprive the body of nutrients. Cooked dishes should be boiled or roasted on the grill without the use of oil. Served with vegetable oil and lemon juice, bread is used as a toast. If hunger is too strong, it made concessions as a snack - apple, orange, a cup of yogurt. The tea should be drunk without sugar and green (you can add a teaspoon of honey), coffee must be freshly brewed and unsweetened. The use of salt in cooking is better to give or to add it to the minimum level. All spicy seasonings and spices are also prohibited, exception - red pepper. Meat and fish should be meatless, you can use canned, but without oil in its own juice.
In the first two days of the diet you should eat for breakfast and lunch, one grapefruit, on the third day, add another half for dinner, 4 and 7 day to eat three grapefruit per day. Eat grapefruit diet when you need every 4-5 hours. You can play sports, but do not overload the body.
There is a radical version of the grapefruit diet, which allows you to get rid of 7 kg weight during the week. Its meaning is that you have to eat 7 days only grapefruit and boiled egg whites. Starting with breakfast, every hour and a half you eat a single protein or a grapefruit. Your daily diet should be protein and cooked 6 6 grapefruit. Drinks can clean water to two liters per day. This is a very rigid diet and it is not suitable for people with diseases of the stomach. The break between the diets should be one month.