The essence of the diet is that every day should be consumed cereal grains of the same name, and on the seventh day to cook a mix of six kinds of cereals at the same time. Not to cook on the seventh day of mixed porridge, daily leave one spoonful of porridge one cereal, and at the end of the week they just stir and heat. Such a diet is tolerated very easy and does not require substantial financial costs.
Prepare a pan, preferably non-metal spoon, towel warmer, milk or water. All porridge cooked on a single recipe, so that 1 cup of cereal must take three glasses of water or skim milk. Once boiled porridge, hold it on the stove for another five minutes and removing from heat, wrap a towel, leave overnight for swelling. In no case do not add to the mess oil, salt, sugar.
On the first day must be cooked wheat porridge, the second millet. The third start with eating oatmeal, fourth with rice. On Friday you can afford boiled barley groats, barley and Saturday. On Sunday, take all kinds of cereals in equal proportions in the total glass, pour three cups of water and cook porridge mixed.
Every morning, half an hour before a meal, boil water and drink half a glass of pure water on an empty stomach before eating food. This provokes the bowels and helps him to be emptied every day at the same time. If you have problems, do a cleansing enema, and then try to start the next morning with a glass of water.
During the day, drink water in unlimited quantities, eat a certain kind of porridge, and eat in any kind of vegetables, fruit and low-fat yogurt. Also allowed tea, coffee and vegetable juices.
Exclude from the diet Viennoiserie, fish, meat of all kinds of animals, poultry, eggs, including quail, dairy products, except for nonfat yogurt, as well as alcohol.
Diet to keep on schedule, no more than a week, a month apart. Only then did she give stable and long-lasting effect, and dropped pounds (usually 3-4 per week) does not return.