First, a little "safety." Lose weight gradually, not morite body hunger, otherwise it will respond by doubling the weight after the return to normal diet.
If you plan to lose more than five pounds, make sure the skin condition. It is desirable to combine diet with massages and other treatments for skin care.
Choose a diet designed for the long term. Remember, the shorter the diet, so it is more severe and likely to be harmful to the body. The best option - a diet designed for three month. The most delicious of them - a fish-vegetable diet.
Allowed to eat fish, seafood (shrimp, crab, squid and mussels) and of course the vegetables. Laminaria has strongly recommended. Vegetable banned potatoes and beets.
In the day eat no more than 600 grams of vegetables (with seaweed). Water, tea drink without restriction, but juice - not more than 0, 5 liters per day. Daily ration divided into 5 parts. For five hours before bedtime, you can dine, then there is not recommended. Alcohol, coffee and soda banned.
If we abandon the coffee you are not prepared, under any circumstances, try a diet based on dairy products and is designed for 2 weeks. You can eat dairy products, cereals, cooked in water, and fruit.
In the day you can eat no more than 400 grams of cereal note. Choose dairy products with a minimum fat content of the day, there should be 200-300, the fruit can eat up to 500 g, and the coffee, tea and juice you can drink without any restrictions.
If you life without meat is not sweet at all, offer you a weekly diet. All food divide into 4-5 receptions, the latter must be 5 hours before bedtime. Drink water without limitation, tea, coffee and vegetable juices. Fruit juice - not more 0, 5 liters per day.
The first day eat 1 kg of vegetable salad, slightly tucking it with vegetable oil. On the second day you can eat 1 kg of lean meat. On the third day falls vegetable salad and 0, 5 kg of low-fat cottage cheese. On the fourth day you can eat 1, 5 kg of low-fat dairy products.
On the fifth day, treat yourself to 1 kg of fruit salad and 0, 5 kg of low-fat cottage cheese. For the sixth day, eat 2 kg of fruit (except persimmon, banana and kiwi). Finally, on the seventh day eat 1 kg boiled river fish and 1 kg of vegetable salad.
Willpower is not enough to sustain a week dietary restrictions? Try to arrange fasting days. Enough to spend one day a week on yogurt or green tea to get rid of a couple of extra pounds.
At the end of the diet control yourself. Do not run to celebrate the lost weight in the fast food restaurant. Keep small but significant dietary restrictions, do not get alcohol and sweet to pounds never returned to you after the holidays.
During the diet watch your state, take a multivitamin preparations. It is not necessary to weigh every half hour. Suffice it to do this once a week, after the morning shower. Do not forget about sports. If there is no time, even if you walk more and do not use the elevator.