Diet Pierre Ducane involves four basic steps. At each stage, it should be combined with a half-hour walk and light exercise. An important aspect is the addition of oat bran, and food daily consumption of at least 1, 5 liters of water.
The first stage, called the stage of "attack", is the most difficult, but it allows to lose 3 to 5 pounds. At this time, allowed to eat only white meat poultry, veal, eggs, liver, fish and low-fat dairy products. Does not prohibit vinegar, seasonings, salt, onion and garlic. The duration of the first phase should not exceed 5-10 days.
The second stage, called the "Cruise" phase or "alternation" is the alternation of protein and vegetable diet. Vegetables can be eaten cooked or raw. In addition, permitted to vary the menu with low-fat cheese, ketchup, cream and even drink a little red or white wine.
At the stage of "fixing" the duration of which depends on the number of dropped pounds (one kilogram thrown fixed ten days), allowed to eat porridge, boiled rice, potatoes, vegetables, legumes, fruits (except grapes and bananas), meat, fish, bread, and and twice a week there is anything. Moreover, one of seven days is necessary to make the discharge day protein.
At the last stage - the stage of "stabilization" - a return to a normal diet. In this case, you need to follow two rules: once a week to sit on the protein diet and every day to eat oat bran.
As with all diets, diet Pierre Ducane has its advantages and disadvantages. The positive aspects include its efficacy, safety, health, and sufficient compliance with ease. The downside is the lack of balanced nutrition, fatigue and dry mouth in the first days of the diet, as well as the need to constantly train.