Ksenia Sobchak does not adhere to a strict diet, she's just trying to live in harmony with your body. To do this, she feeds him the right food, provides adequate load in the gym, do not overeat, and moves a lot. These simple rules enough to be healthy and look good. But there is one secret - to adhere to these guidelines should be strictly followed.
Xenia - a fan of the famous nutritionist Shelton, who considered all the products in terms of utility for the body and the natural origin. Therefore, Xenia does not mix carbohydrates, proteins and fats, the combination of which results in poor absorption and accumulation of fat reserves. Unprocessed food "brake" the digestive tract and can cause serious problems. Therefore, all meals must be homogeneous. But during the day the food can be quite diverse.
The main rule - do not mix products from different groups in one breakfast, lunch or dinner. It is not recommended to use mushrooms, milk and fatty foods. To begin the meal should be only after the onset of hunger, avoiding snacking and eating fast food. The size of the portions should be small - moderation in eating is important for any method of supply. Although the schedule celebrities sometimes difficult to adjust a diet, but when it comes to their own health, you can try. Moreover, Xenia refused a late dinner and snacks after 18 hours - she tries to give the body a chance to process fat stores.
Proper nutrition is always reflected in the condition of the skin and hair, the look of Ksenia Sobchak - proof. Supporting figure girl does not forget about looks, so her skin looks fresh and healthy. The absence of swelling and bags under the eyes, which can not be concealed even skillful makeup - also merit a separate food, which helps to eliminate excess fluid.