Despite the fact that Ani Lorak is very tight travel schedule, she is well aware that food should be healthy, so her diet contains only fresh, natural foods rather than semi-finished products. The singer has a few rules that allow to be in perfect shape. She tries not to eat at night salty foods, and do not drink water, because after this morning may appear edema. It is, as far as possible, builds your work schedule so that the last meal comes not later than six o'clock.
The power supply system Ani Lorak is not designed to permanently lose weight, pop diva invented for himself a weekly diet, adhering to which, it is possible to lose a few extra pounds. In addition to diet, Ani offers not forget about sports, massage and beauty treatments.
Monday as the first day of health to start with stretching in bed and charge consisting of a circular movement of the foot in different directions, as well as the movements of the head, retraction of the abdomen and breathing exercises. Water treatments follow gymnastics, allowing for a facial massage and breakfast. Lunch can skip this day, replacing it with a walk in the fresh air. For dinner you can eat a small piece of meat with a side dish and drink green tea. Before going to bed, it is desirable to make herbal bath for hands and feet, lubricate them nourishing cream and go to bed.
On Tuesday, after charging need to eat fruit. Lunch will consist of fruits and tea, however, as the dinner, after which it is necessary in this day to make a mask for the face and apply the cream.
Wednesday begins with a breakfast of milk. For lunch and dinner should eat fruit.
On Thursday to the diet can add boiled fish for breakfast and lunch - fish stew with vegetables. Evening - sauna, fruits and nuts.
On Friday, breakfast consists of oatmeal, apple lunch, dinner can be skipped. Sports and beauty treatments are not canceled. On Saturday and Sunday you can relax.