For breakfast you can drink half a glass of unsweetened fresh fruit juice, eat one hard-boiled egg, a slice of low-fat cheese, a small slice of cooked lean meat, a slice of bread (no more than 50 grams) of coarse grains, a cup of coffee or tea without sugar.
For lunch, prepare a vegetable salad. If you do not fill the salad with sour cream or vegetable oil is allowed to sit very large portion. Make a sandwich from one slice of bread with a slice of krupnozernovogo cream cheese or a hard-boiled egg. Fresh unsweetened fruit without starch, can be eaten in unlimited quantities. Drink a glass of tea without sugar or low-fat yogurt a glass or sour milk.
For dinner, chop salad with fruits and vegetables, you can fill it with vegetable oil (better to use olive oil). Prepare fish or meat dish, but without garnish. You can take a different, non-sweet fruits. You can also cook vegetarian soup containing carrots, onions, cabbage, a few potatoes and green vegetables - broccoli, spinach, leeks. And eat a slice of rye bread.
Before going to bed, drink a glass of warm milk, kefir or yogurt, but slowly and slowly.
D. Hauser Diet refers to the categories of vitamin-protein diets. It is based on the use of low calorie, no more than one thousand per day. It is carried by the body quite easily, as the number of meals consumed and not so small. That is why it can be used throughout the entire two weeks. In any case, you will not have to torture a constant feeling of hunger. And the end result will delight you. Do not worry about the lack of nutrients in the body, as in the diet diet includes foods rich in protein and vitamins, you will not feel tired and devastated.