There are several options cucumber diet for fast and effective weight loss, but in any case should be excluded from the diet of salt. After cucumbers expel water from your body, and salt, on the contrary, it will hold. You can fill the salad with lemon juice, which will give a piquant acidity.
In any case cucumber salad diet allowed to add almost any fresh herbs: dill, chives, parsley, garlic, celery and basil. Cucumber better to take the ground, because they are much more useful than the greenhouse. Drink herbal or green tea, and water. But much to drink you would not want, as in cucumber contains a sufficient amount of water.
The first option cucumber diet:
Prepare cucumber salad: Take a half to two kilograms of fresh cucumbers and cut arbitrarily. Add any herbs to taste and season with low-fat yogurt or all cream. Low-calorie salads, but at the same time nourishing. Divide the cucumber salad five portions and eat during the day. Three times a day with a portion of salad can eat a piece of the dried grain or rye bread.
The second option cucumber diet for effective weight loss:
The second option is to use a two kilograms of cucumbers and two eggs a day. Divide the cucumber on five receptions, and eat during the day, twice add an egg (can be four times the half). At night, allowed to eat grapefruit or a couple of oranges.
These cucumber diet designed for five to seven days. During this time, you can lose three to five pounds, because everything depends how much you have excess weight. Before you go on a cucumber diet, consult your doctor, as this can be dangerous for people with kidney stones and ulcers in the stomach.