The growing popularity of the British diet has led to the fact that it has several varieties that can achieve the effect of different time intervals. So, with the aim to lose a little pounds, you will lose weight in a week, and in the case of the need for more substantial results have to withstand the limit for three weeks.
The main feature of the British diet, make it particularly beloved from residents of Russia, is that it is dinner, traditionally ignored or shortened to limit the supporters of a healthy diet, it is the main meal. Moreover, shifts and the Planck time - evening meal can be carried out and about 19.00, which is convenient for the majority of employees of the fair sex.
The essence of the short British diet is to limit the number of meals to three times a day. At the same time for breakfast you need to use 200 QC for lunch - 300, and dinner - 500 provides several options for each meal, allowing a sufficiently high degree of freedom to form their own menu every day. For example, the morning meal may include a boiled egg (or eggs) in a small piece of dried bread (wholemeal pomla) and a glass of fresh juice. An alternative would be a fruit salad (200 g), dressed with yogurt or low-fat yogurt. At the moment there are 4 basic variants of breakfast and lunch, as well as three types of dinner.
The three-week British diet is more complex, since it consists of three stages. The first stage - discharge or milk-bread. It lasts 2 days and is required for "entry" into the diet. Mandatory these days is welcome 1, 5 skim milk and a piece of black bread 100grammovogo. It is recommended to divide the volume into three meals, with lunch confine liquid. Also allow additional drink a glass of tomato juice two hours after dinner.
The remaining two phases - a protein and vegetable - must alternate in a random order within 20-22 days. Increasing the number of meals to 4 times per day.
Start the day with a cup of coffee or tea, a pair of slices of rye bread with one teaspoon of butter and a couple of teaspoons of honey, if you are on the protein phase. Lunch may be the same or replaced with a glass of skim milk or two cups of yogurt. At lunch is recommended to drink the broth (vegetable or Cournot) and treat yourself to a portion of cooked meat or fish - up to 300 grams. As a side dish, choose legumes (beans or peas at 4 tablespoons) or stop for a vegetable salad (portion - 100-150 grams). If both of these options are not appropriate, replace them with a slice of rye bread. Complete dinner costs a glass of dry wine or a cup of tea. Dinner includes 50 grams of cheese or a glass of milk (2 cups buttermilk). It is also proposed to make their evening meal of cooked meat or boiled 2 eggs.
Vegetable stage offers such diversity. Breakfast, lunch and dinner include fruits (750 g per dose) and juice. For lunch, refreshment vegetable soup, and the second offers a choice of vegetable stews and vegetable salad with two tablespoons of mayonnaise. For dessert - the same fruit or fruit mousse.