Observing this diet, you should eat daily half a liter of yogurt, dividing it into 4 main meals. Fat Yogurt should not exceed 1 to 2%.
An important condition: before meals drink some warm tea, and only then eat yogurt.
Your daily diet should be not less than 300 g unsweetened fruit (watermelon prohibited, pears, melons and grapes), various vegetables, dried fruits and cooked meat. Choose the best meat turkey or rabbit, but fit and lean beef with chicken. Stogrammovy piece of such meat is recommended to eat for lunch.
Between meals you can drink water (preferably mineral). Fluid intake should be at least 2 liters. But take care that half of it accounted for juice - a source of replenishment of the body with vitamins and trace elements. Prefer orange, grapefruit, cherry, apple and pomegranate unclarified. On the pomegranate juice, pay special attention. First of all, it must be of good quality. Dilute it with cold water in a ratio of one to two, and drink after a meal at least half a cup.
It is important to calculate your diet so that the dinner was not later than 4 hours before bedtime. If you suffer unbearable hunger pangs just in the evening, you can transfer the meat dish for dinner, only in this case, you should not eat after 18.30.
Yoghurt diet is easy, but for more than 10 days to adhere to such a diet is not recommended. Since the total amount received by the calories your body is very small, you'll quickly lose weight. During this time may disappear from 3 to 6 kg. Naturally, it is stressful to your body, and to continue the experiment longer just a health risk. But later, two months after the past ten days, yoghurt diet if you want you can try again.