Yoga for Weight Loss

 To teach to remember the basic rules that will help to correctly organize the process. All activities are conducted on a special mat or rug in the ventilated room. Prior to the occupation should not eat, because it is expedient to carry out the exercise on an empty stomach. Respiratory process is carried out through the nose. Proper breathing - is the key to proper yoga. For women should stop training during the month (or to apply only in relaxation exercises).

The first movement is aimed at removal of excess gases from the body, normalizes stool and relieves back pain. To do this, take a horizontal position on the back and in turn push the bent leg to his stomach, holding her breath. First the pressing of alternating left and right legs, then it is advisable to raise both feet at the same time.

Exercise "grasshopper" is a horizontal position on the abdomen (chin rests on the floor), during which alternately rise to a maximum height of the legs. This helps to strengthen the muscles of the abdomen, hips, back, thereby increasing skin elasticity and fat are removed.

Exercise "bow" helps to reduce fat on the abdomen. Meaning of exercise is the adoption of a horizontal position on his stomach, then bent knees should catch hands and hold your breath. In the first exercise classes may not be possible, so you can start with the capture alternately right and left legs.

To highlight the waist line is necessary to do the exercise on swinging in different directions. To do this, take a sitting position and bend your knees. After that, fasten your hands over your head and start rocking body. Also, this exercise helps to normalize the liver.

Any exercise in yoga should be carried out continuously, only in this case will be achieved positive and visible effect in reducing weight.