One water aerobics classes is equal to three occupation in the gym: water provides resistance movements, increasing the load on the muscles, and its temperature causes the body to expend more energy to heat the banal. In addition to this activity in the water stimulates cleansing the body of toxins and impurities, since kidney intensively supplied with blood.
Water aerobics can be practiced on a small, medium and large depth when you are wearing a special belt that keeps afloat. Average water perfectly working muscles of the press, which is ideal wishing to lose weight.
The workout begins with a warm up that will prepare the muscles to stress. Then perform basic exercises that strengthen the heart and blood vessels. At the end of class you must spend a relaxing complex. During training the abdominals keep in suspense and follow the breath. For beginners session usually lasts no more than 30 minutes, then the time spent in the water is increased to 45 minutes.
Most often in the pool exercises are performed on twisting, side bends with clasped hands behind his head, "scissors" with hands and feet, rotate the pelvis under water, lunges forward and squat jumping out upwards.
After the lesson, drink green tea, get some rest. If you feel hungry, eat an apple, not pounce on the food, or no weight loss will not. Weight loss is only possible subject to the diet: eliminate flour, fat and sweet. Only then you will notice how goes the extra weight. Incredibly, with a diet using aqua manages to lose up to 5 kg per month.
However, such a useful sport there are contraindications. Before classes are sure to get professional advice, especially if you have asthma, skin allergies, rheumatism, or you have had a heart attack.