In the summer diet for immunity is based on the use of a large number of seasonal vegetables, fruits and berries. Much harder to maintain the body's defenses through proper nutrition in the winter and in the offseason.
Winter menu for immunity should be as healthy and diverse, including all the necessary elements. So how exactly do immunoglobulins immune system strong, based on such a diet should be protein foods, the proteins must be both plant and animal.
Cholesterol is also the place to be in the diet for immunity, but only that which is contained in animal products: whole milk, meat, lard, butter. Eat these foods in small quantities in the winter is necessary, since the low-fat diet in the cold season does not help to strengthen the body's defenses, but rather the opposite. It is a mistake to believe that a diet that includes fats, not only detrimental to health, but also for the figure. In fact, the extra weight not recruited from calorie products, and on the amount ingested.
Carbohydrates, as well as fats and cause many mixed reaction. On the one hand, without them anywhere, and the other is bad. But we should remember that without carbs is not normally carried out the synthesis of proteins in the body and, therefore, will not strengthen the immune system. So, what should be in the daily menu, whose mission - to strengthen the immune system?
Permissible calorie - 2000 kcal per day.
Meet the body's need for protein can be eating every day at least 300 g of poultry, fish or meat (your choice). Cheese or milk in the same amount as may provide the daily requirement of protein.
Various types of cereals have to be in the diet. They need to eat not less than 100 g, adding that 200-300 g of rye bread. Vegetables boiled or steamed, you can use as you like, but it is desirable that they, along with meat and cereals do not exceed 1600 kcal daily requirement.
Fats in the form of butter or oil will add another 250 calories.
The remaining 150 kcal fall on fresh fruit. In winter it can be dried or frozen berries. They provide the body with vegetable acids and fiber.