In comparison, for example, with the juice diet or barley, meat allows you to use almost all of the products, which are usually included in your daily diet. What it is?
First of all, meat diet focuses on reducing consumption of carbohydrates and proteins interchanged them. With such a diet is recommended to drink more clean water so as not to overload the kidneys. By the way, it really is better to drink pure water, mineral Lightly possible, but not juice and coffee.
However, there are a number of products which are strictly prohibited, subject to a meat diet. This sugar, flour products, fruits, dairy products and alcoholic beverages, carrot and corn, potatoes. All these dishes contain a large amount of carbohydrates. After eating at least a small piece of something, you run the risk of derailing the entire result.
But in the free amount you can eat meat and all kinds of meat, fish, chicken and vegetables, except prohibited. Believe me, these products will help you not only lose weight but also cleanse your body of toxins, energy and multivitamins. It should be noted that no matter how diet may be, make your own daily food intake should each.
The most correct, healthy and helps to lose weight food - five times a day. Eat little but often - that's the golden rule of losing weight each girl. You need to organize your day so that after 20:00 the food in your stomach longer fell.
Diet you can also diversify. Come up with a daily menu, find interesting recipes of tasty dishes and proceed. Remember that the best salad dressing with olive oil, and meat dishes and vegetables, add the lemon juice. This diversity will give your diet a certain charm so that you will lose weight for a month or more. While it is enough to stick a ten diet to make you feel ease and transformed.