Tina Kandelaki does not believe that a woman absolutely must seek to "model" parameters. It is well known its opinion that the beauty of a woman is the ability to hide flaws and highlight the merits. Tina also believes that the main cause of overeating are the everyday stresses that cause depression. If you learn how to avoid such a negative, completeness can be avoided.
The main recommendations of the presenter are as follows:
- To the body in the morning could easily "wake up", it is necessary to start the day with drinking a glass of water and ingestion of a small amount of olive oil.
- It is necessary during the day do not forget that a person needs in a liquid drink better clean water, green tea can or natural juice.
- Any diet is to limit salt and sugar, flour is also included in this list.
- It is better to eat a fractional, and dinner no later than six in the evening.
- Meat is recommended to eat less, preferring fish, steamed, seafood and eggs.
- Soups necessarily need to have, as their consumption leads to a rapid saturation despite the fact that it is a low-calorie dish. Ear and soup should eat more often.
- Most of the menu should consist of fruits and vegetables, and low-calorie breads.
To maintain the ideal shape, Tina Kandelaki from time to time to sit on a three-day diet. On the first day she eats five apples, drinking ginger tea and water. On the second day of the presenter allows himself to eat buckwheat porridge without salt, which is welded on the water. She continues to drink ginger tea and water, and on the third day eat rice porridge and again drinking tea with ginger. In addition to such a diet, Tina enjoys unloading days when she had to refuse food and drink during the day only green tea with honey.
Tina does not forget about physical activity, considering that in combination with certain diets, they help keep it in shape.