The first thing that advises famous actress all wishing to lose weight - a tune on the perception of a new lifestyle psychologically. If you do not know what you want - to be slim and toned, or spit on all the bans and eat a tasty muffin or a tempting piece of cake, then your venture, inspired by a moment of weakness, most likely will not work. You need to know exactly what you want, and tune in to overcome any difficulties and temptations in your way.
Understand important life principle: whenever possible to avoid conflict and not to worry. Want to look great - love your body and take care of him. If possible, do not neglect a massage and be sure to use cosmetics that will help keep your skin in order. Try to spend time skiing and move more.
Basic rules of supply of Hope Babkin are as follows:
1. There must be little and often.
2.Staraytes only eat low-calorie foods. In this list - vegetables, dairy products, fish, fruit, mineral water without gas.
3. In your refrigerator should be no semi-finished products. Prepare yourself, preferring oatmeal, carrot and beet burgers, vegetarian soups, salads.
4.Est can be everything except meat, fat, sweet, smoked and baked dishes. All the necessary animal fats can be obtained from fish (lean, of course).
5. Arrange fasting days, you can even twice a week. Key products in these days - vegetables, cereals or boiled egg with cucumber. Instead of salt, use a little lemon juice.
Hope Babkin diet designed in two phases. The first five days, she offers to eat foods that are in the amount of "weigh" 500 calories. Then for two weeks gradually bring your calorie daily diet to 1,200 calories, and try to make frequent light snacks to the body under stress did not start stocking fat. Do not eat anything heavy on the night. On average, such a diet should last for about five months, but if you reach the desired result before, forget about the strict ban, but do not go out of the ground rules.
If you want to lose weight fast, you can try the banana diet from the arsenal Babkin. Before its use should arrange discharge day. A diet designed for 4 days (lose weight 3 kg) or a week (can lose up to 7 kg). To do this, in the first instance to eat three bananas and drink three glasses of low-fat milk or yogurt a day. In the second case, the number of bananas to increase one and a half pounds per day; these days can also add two eggs and drink green tea.
Keep in mind that these diets have contraindications: if you suffer from heart disease, kidney or stomach, it is better not to risk it.