Hollywood diet

 Of course, diet is not easy to sustain, but some actresses brought myself up just by limiting yourself to eating. Nicole Kidman, Renee Zellweger, Catherine Zeta-Jones and other respected actresses of the Hollywood diet. Its main feature - the proportion of daily calorie products should not exceed 602 calories. But, of course, is not the only condition.

The duration of the diet - two weeks. All conditions, during which time you can lose up to ten extra pounds. You will need to limit not only calorie foods, but also carbohydrates, fats. More necessary to use protein and fiber. Moreover, certainly in drinking for at least 1 day, 5 liters of pure water.

In many systems, the power is one of the most important requirements - mandatory hearty breakfast. In the Hollywood diet, on the contrary, all week, you must give up the morning meal. The maximum that you can afford - a cup of coffee or green tea without sugar. It is forbidden to use any pastries, including bread. You also can not eat vegetables and fruits, in which a lot of starch.
Get rid of the extra pounds are prevented alcoholic beverages, so the diet, try not to use them. Be sure to exclude from the diet of salt, sugar and even honey. If you absolutely can not do without sugar, use sugar substitutes. All food should be cooked in a double boiler or oven, no oils and fats.

It would seem that too many limitations: how then eat? Fortunately, there are many foods that you can eat during the Hollywood diet. For example, in large quantities, you can eat any cabbage: broccoli, cauliflower and cabbage. Cucumbers, bell peppers, grapefruit and many other fruits and vegetables are also not prohibited. You can go to the forum those who have already lost weight on the Hollywood system, and learn what to eat your followers.

As with any diet, from Hollywood has its disadvantages, which you had better know in advance. The first and main disadvantage - an unbalanced diet. During this diet, take vitamin complex, so as not to harm the body. Complete rejection of salt leads to the conclusion of a large amount of fluid, which can lead to a decrease in pressure, you can constantly feel tired. Be prepared for these side effects if your health has deteriorated significantly, do not hold up to the end of the diet.

There are advantages in this system of weight loss. In addition to quickly shed extra pounds, the body of toxins and excess fluid. However, very carefully listen to yourself during the Hollywood diet. The main thing - health, so try not to bring the body to exhaustion.