German diet

German diet
 In each country, you can find people who are overweight and dream to lose weight. For them, developed the diet in accordance with local traditions food, climate, different preferences, etc. There are diet, of course, also in Germany. The most popular diet is calculated for two weeks. Those who have tried it on myself, say that, strictly adhering to the prescribed diet, you can easily lose 6-7 kg.
 This diet will be a serious test of your determination to lose weight, because when you begin to adhere to it, almost constantly will feel hunger. But if you are interested in the end result, try to endure to win, especially since this is, after all, not such a starvation mode, because every day your body will get a varied and healthy food, without overloading the stomach.

But since this diet is associated with certain dietary restrictions, the possibility and feasibility of its application you should first consult with your doctor, especially if you have problems with the gastrointestinal tract.

The main requirement of the diet - food in the same time, in strict accordance with the proposed menu, without changing the order of reception dishes. During the day you can drink non-carbonated mineral water.

Saturday: breakfast - a glass of green tea or coffee with croutons; Dinner - 2 boiled eggs, spinach (80 g), seasoned with vegetable oil, tomato; dinner - steak meat (beef is better), tomato salad and green, finely chopped onion (150 g).

Saturday: Breakfast - one cup of green tea or coffee, rye crackers; Lunch - salad of tomatoes and cabbage (200 g), orange or tangerine two (can plum or an apple); dinner - two boiled eggs, 200 g of boiled meat and green salad (80 g).

Wednesday: Breakfast - cup of green tea or coffee; lunch - hard-boiled egg, boiled carrots, 100 g of cheese; dinner - salad of apple, mandarin, pear, banana or any other seasonal fruits.

Saturday: breakfast - apple juice; for lunch - fish or fried, or boiled (250 g), tomatoes, apples; dinner - steak meat, green salad.

Friday: Breakfast - carrot juice; lunch - a piece of fried chicken, green salad; dinner - two eggs, Hard Boiled, and a small grated carrots.

Saturday: breakfast - toast and tea, green is better; lunch - a piece of grilled meat, cabbage salad, seasoned with lemon juice; for dinner - grated carrots (100 g), cheese (150 g).

Sunday: Breakfast - green tea without sugar and crackers; lunch - fried or boiled chicken (200 g) and for dinner seasonal fruit (300 g). Note: vegetables and salads can be refilled with oil.

The advantage of this diet can be called that, unlike other similar diets, weight loss after long you will not gain weight. The reason for this effect is the German diet uglevodosoderzhaschih interlace number of products that enter the human body in different days, whereby then accelerated and stabilized metabolism.

Tags: Diet, weight loss