The most efficient in terms of rapid weight loss - diet, calculated for a week and include several kinds of products. Estonian diet lasts exactly six days, and during this period, you can lose up to 5 kg without compromising the health and well-being. The principle of such a diet is simple: for six days every day is necessary to use a certain product. Estonian diet can be carried out not only for "sgonki" weight, but also to cleanse the body.
Like many diets, the Estonian excludes the use of sugar, salt and other spices. But it is recommended to drink as much as possible (water, herbal or green tea, stewed fruit without sugar, broth hips). If overcome by hunger, it is permissible to add one grapefruit a day.
So, the first day will be marked by the use of boiled eggs. They can eat five or six pieces. Of course, without mayonnaise and salt. In an unlimited number of drink water.
On the second day included in the diet without added fat cottage cheese sour cream or sugar. To better prepare curd green or herbal tea.
Day Three - meat. Fry in a pan chicken, add a drop of vegetable or olive oil. Spices prohibited. During the day you can eat 700 grams of chicken. Rosehips brew without sugar.
The fourth day will not be easy. Your daily diet will only fresh fig, and the volume of the total batch of only 200 g, you can satisfy your hunger by distributing the whole day a large grapefruit. Drink more water. Fill the stomach, it eliminates the feeling of hunger.
On the fifth day, boil in a uniform six medium potatoes. Do not add salt and vegetable oil. Dog rose tea drink more often - it contains a lot of vitamin C, which will keep you in good shape.
Last fasting day - apple. Choose apples to your liking. But note that the acidic varieties activate processes in the stomach and intestines that may affect your health.
On the sixth day of hunger usually somewhat dulled, there is lightness, dizziness passes. Repeat Estonian diet is possible, but not earlier than six weeks. Return to the usual diet can immediately, but try two or three days to do without flour.